TriYoga Berkshires

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PRIVATE YOGA SESSIONS
$150 for a two hour session

Why Privates?
In Private Sessions we have the flexibility to explore specific hatha yoga phrases (kriyas) and prana vidya (the knowledge of our life force energy). Together we customize the practice to address your long-term or current challenges and projects.

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Private sessions will begin with a discussion of your body and energy issues, as well as a brief body listening using the principles of jin shin jyutsu.
Jin shin jyutsu is an energy harmonizing modality utilizing gentle touch. (see www.jinshinjyutsu.com)

We will then begin the yoga practice with breath awareness and move on to yoga asana and mudra.
After yoga relaxation and pranayama (breath), we will close with a half hour of jin shin jyutsu.

Traditionally, yoga instruction was practiced on a one-to-one basis between teacher and student.  As opposed to group classes, private sessions create the synergy that affords teacher and practitioner the in-depth opportunity for strengthening and healing.  The private sessions are the richest environment for personal growth and deep vitality.